Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind, and spirit.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, including if there are changes or cancellations due to weather.

Register for the class!

Born Bi-Kim will be leading a series of restorative yoga and light meditation offerings throughout the summer, as well as light self-body massage techniques and question-and-answer time after every session.

No pre-registration needed!

Move to the music in a fun workout that involves choreographed steps and upbeat dancing.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Yoga helps your mental and physical being, releases stress, and expands your energy. Instructors will provide flow movement for people of all levels.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Yoga helps your mental and physical being, releases stress, and expands your energy. Instructors will provide flow movement for people of all levels.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Zumba involves energetic dance and aerobic elements. Instructors provide choreographed moves of hip-hop, soca, samba, salsa, merengue, mambo, and martial arts.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Qi (energy) Gong (work) is a traditional Chinese meditative, restorative, and self-defense practice that promotes balance, alignment, structural strength, circulation, longevity and mindfulness. It is an essential component of Chinese Martial Arts (Wushu), and Traditional Healing (Zhong Yi) disciplines (which incorporates everything from acupuncture, to herbal medicine, to exercise/nutrition) based on the principles of the twelve meridians, five elements and holistic balance.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here!

Move to the music in a fun workout that involves choreographed steps and upbeat dancing.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Zumba involves energetic dance and aerobic elements. Instructors provide choreographed moves of hip-hop, soca, samba, salsa, merengue, mambo, and martial arts.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

This fun, high-energy dance class incorporates Dancehall moves with cardio exercises. This class will have you sweating from start to finish.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.