Family Zumba gives you and your family a chance to be active together. It’s a full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,boosted energy and a serious dose of awesome each time you leave class. While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. In this class we will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here!

• A workout technique inspired by elements of ballet, yoga, and Pilates.
• Focuses on low-impact, high intensity movements designed to strengthen and tone your body.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

• Target your cardiovascular system and muscles utilizing exercises such as jumping jacks, push-ups, and lunges.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

• A lower-intensity version of the typical Zumba class. It's approachable by all, regardless of fitness level.
• Zumba Gold builds cardiovascular health by challenging the heart. The class works the muscles of the hips, legs, and arms with Latin-inspired dance moves.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It challenges your mental and physical being, releases stress, and expands your energy.

Instructors will provide flow movement for people of all levels.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

Register for the event

This class is a high-intensity, full-body strength class, programmed specifically so that every exercise is in place to be modified or intensified to individual needs. Drew from MoveStudios will give you the highest level of accountability, motivation, and education through every signature class leaving you and your body feeling stronger than when you arrived.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, including if there are changes or cancellations due to weather.

Register here!

This gentle chair yoga class prioritizes breathing, feeling and dropping into the body. It’s designed for those who do not want to practice on the floor (and includes standing for short periods of time). The practice is intended to improve body awareness, strength and flexibility.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

• Come experience the strength-training and cardio benefits of walking and snowshoeing through our beloved Franklin Park.
• Meet at the William J. Devine Clubhouse and embark on a group walk that is sure to work your core, quads, and lung capacity!

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series