Yoga is a physical, mental, and spiritual practice that originated in ancient India. Instructors will provide flow movement for people of all levels what will imrpove your mental and physical being, releas stress and expand your energy.

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Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using weighted drumsticks.

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Come share an experience on the mat that will cultivate your physical, mental and spiritual well being. This class is excellent for beginners and students who enjoy gentle exercise. Stretch and strengthen the body as we progress together through various postures. You will learn functional alignment. If you like to move at a slower pace and want to clear your mind, this class is a great fit for you. Mostly, I will make the class fun and joyful as we wind down the day together on the mat!

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Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.

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Yoga Flow & Restore: This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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¡Vamos a bailar! Learn the fundamentals of salsa on1 footwork and partnerwork in a fun and inclusive environment! At the end of class, you'll practice your new moves with your peers in a social dance setting. No dance experience or partner necessary. All levels are welcome!

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Come join Shari for a dance sweat session that will keep you moving to the latest Afrobeat hits. All levels welcome. Bring a mat and a towel at your discretion.

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Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds. The class brings high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. All levels welcome! All you need is a yoga mat, sneakers, water, and yourself.

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This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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