Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind and spirit.

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Yoga Flow & Restore: This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

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¡Vamos a bailar! Learn the fundamentals of salsa on1 footwork and partnerwork in a fun and inclusive environment! At the end of class, you'll practice your new moves with your peers in a social dance setting. No dance experience or partner necessary. All levels are welcome!

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Come join Shari for a dance sweat session that will keep you moving to the latest Afrobeat hits. All levels welcome. Bring a mat and a towel at your discretion.

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Join instructor Olivia Porada for a high energy Kick It by Eliza class at the Brighton Commons! Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds. The class brings high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. All levels welcome! All you need is a yoga mat, sneakers, water, and yourself.

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This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.

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This all-levels, all-ages, family-friendly yoga class offers movement and relaxation with an easy-going, approachable tone. Parents/caregivers are welcome to bring their children to flow with the class or play alongside with our "fit kit" of toys. Please note: parents/caregivers are still responsible for their child's/children's supervision as no childcare will be available. This class is not intended to be a playgroup or parent + child exercise class.

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This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight

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Founded in 2017, Dorchester-based PIONEERS Run Crew is committed to making the sport of distance running more equitable, accessible, and fun for BIPOC community members. On April 15, 2022 we are hosting our 3rd annual 26.TRUE Marathon - this one-of-a-kind event is a full unsanctioned marathon (26.2 miles) with a course that was specifically designed to amplify and celebrate the culture and diversity of the neighborhoods that make up the City of Boston. We invite all Boston community members to come support and cheer for this year's runners!

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