Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at the Civic Pavilion (located on City Hall Plaza) once a month from January through March: 

• Tuesday, January 16 
• Tuesday, February 13
• Tuesday, March 12

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at the Civic Pavilion (located on City Hall Plaza) once a month from January through March: 

• Tuesday, January 16 
• Tuesday, February 13
• Tuesday, March 12

Learn and perform bike maintenance and basic repair. Feel to bring your bike! We will also have a winter biking craft. We will be at the Civic Pavilion (located on City Hall Plaza) once a month from January through March: 

• Tuesday, January 16 
• Tuesday, February 13
• Tuesday, March 12

This meeting will be held in person at the Josephine Fiorentino Community Center, located at 123 Antwerp Street Extension, Allston-Brighton, MA 02135.

Notice of Accommodations:

English: Interpretation, translation, and disability accommodation services are available to you at no cost. If you need them, please contact us at kwanna.wise@boston.gov or 617-635-3850 by: 1/15/2024

Spanish - Español: Hay servicios de interpretación, traducción y adaptaciones para discapacidades a su disposición sin costo alguno. Si los necesita, por favor póngase en contacto con nosotros mandando un correo electrónico a kwanna.wise@boston.gov o llamando a 617-635-3850, hasta esta fecha: 1/15/2024

Haitian Creole -Kreyòl ayisyen:  Sèvis entèpretasyon, tradiksyon, ak sèvis akomodasyon pou andikape disponib pou ou gratis. Si w bezwen sèvis sa yo, tanpri kontakte nou nan kwanna.wise@boston.gov oswa 617-635-3850, ant: 1/15/2024

Traditional Chinese - 繁體中文:  我們可以為您提供免費的口譯, 筆譯, 和殘疾人士合理照顧服務。如有需要，請在 01 月 15 日, 前與我們連絡，發電子郵件至 kwanna.wise@boston.gov 或致電 617-635-3850

Vietnamese - Tiếng Việt: Các dịch vụ thông dịch, dịch thuật và hỗ trợ người khuyết tật được cung cấp miễn phí cho bạn. Nếu bạn cần họ, vui lòng liên lạc với chúng tôi theo địa chỉ kwanna.wise@boston.gov hoặc 617-635-3850 trước ngày: 1/15/2024

Simplified Chinese -  简体中文:  我们可以为您提供免费的口译, 笔译, 和残疾人士合理照顾服务。如有需要，请在 01 月 15 日 前与我们联系, 发电子邮件至 kwanna.wise@boston.gov  或致电 617-635-3850

Cabo Verdean Creole - kriolu:  Nu ta oferese-bu sirvisus di interpretason, traduson y sirvisus di komodason pa gentis ku difisénsia di grasa. Si bu meste kes sirvisu la, kontata-nu pa email kwanna.wise@boston.gov ó pa telefóni, pa númeru 617-635-3850. Na es data: 1/15/2024

Arabic - العربية

خدمات الترجمة الشفوية والتحريرية والتسهيلات لذوي الإعاقة متوفرة لك دون تحملك أي تكلفة. إذا احتجت لهذه الخدمات، يرجى التواصل معنا على البريد الألكتروني kwanna.wise@boston.gov، أو على رقم الهاتف 617-635-3850 بحلول يوم 1/15/2024.

Russian -Русский: Услуги устного и письменного перевода и по приспособлению инвалидов предоставляются бесплатно. Если Вам они нужны, просьба связаться с нами по адресу электронной почты kwanna.wise@boston.gov либо по телефону 617-635-3850 до 1/15/2024

Portuguese - Português: Disponibilizamos serviços de tradução e interpretação e adaptações especiais para pessoas com deficiências gratuitamente. Para solicitar, envie e-mail para kwanna.wise@boston.gov ou ligue para 617-635-3850 até o dia 1/15/2024

French - Français: Les services d'interprétation, de traduction et d'adaptation aux personnes handicapées sont à votre disposition gratuitement. Si vous en avez besoin, veuillez nous contacter à kwanna.wise@boston.gov ou au 617-635-3850, d'ici au: 1/15/2024

Somali - Af Soomaali: Adeegyada tarjumaadda luuqadaha iyo hoyga naafada ayaa diyaar kuu ah adiga oo aan wax kharash ah ka bixin. Haddii aad u baahatid iyaga, fadlan nagala soo xiriir kwanna.wise@boston.gov ama 617-635-3850 markay taariikhdu tahay: 1/15/2024

This meeting will be held virtually through Zoom. Members of the public can register to attend at the following link: 

Register to Attend

More Project Information

Notice of Accommodations:

English: Interpretation, translation, and disability accommodation services are available to you at no cost. If you need them, please contact us at kwanna.wise@boston.gov or 617-635-3850 by: 1/15/2024

Spanish - Español: Hay servicios de interpretación, traducción y adaptaciones para discapacidades a su disposición sin costo alguno. Si los necesita, por favor póngase en contacto con nosotros mandando un correo electrónico a kwanna.wise@boston.gov o llamando a 617-635-3850, hasta esta fecha: 1/15/2024

Haitian Creole -Kreyòl ayisyen:  Sèvis entèpretasyon, tradiksyon, ak sèvis akomodasyon pou andikape disponib pou ou gratis. Si w bezwen sèvis sa yo, tanpri kontakte nou nan kwanna.wise@boston.gov oswa 617-635-3850, ant: 1/15/2024

Traditional Chinese - 繁體中文:  我們可以為您提供免費的口譯, 筆譯, 和殘疾人士合理照顧服務。如有需要，請在 01 月 15 日, 前與我們連絡，發電子郵件至 kwanna.wise@boston.gov 或致電 617-635-3850

Vietnamese - Tiếng Việt: Các dịch vụ thông dịch, dịch thuật và hỗ trợ người khuyết tật được cung cấp miễn phí cho bạn. Nếu bạn cần họ, vui lòng liên lạc với chúng tôi theo địa chỉ kwanna.wise@boston.gov hoặc 617-635-3850 trước ngày: 1/15/2024

Simplified Chinese -  简体中文:  我们可以为您提供免费的口译, 笔译, 和残疾人士合理照顾服务。如有需要，请在 01 月 15 日 前与我们联系, 发电子邮件至 kwanna.wise@boston.gov  或致电 617-635-3850

Cabo Verdean Creole - kriolu:  Nu ta oferese-bu sirvisus di interpretason, traduson y sirvisus di komodason pa gentis ku difisénsia di grasa. Si bu meste kes sirvisu la, kontata-nu pa email kwanna.wise@boston.gov ó pa telefóni, pa númeru 617-635-3850. Na es data: 1/15/2024

Arabic - العربية

خدمات الترجمة الشفوية والتحريرية والتسهيلات لذوي الإعاقة متوفرة لك دون تحملك أي تكلفة. إذا احتجت لهذه الخدمات، يرجى التواصل معنا على البريد الألكتروني kwanna.wise@boston.gov، أو على رقم الهاتف 617-635-3850 بحلول يوم 1/15/2024.

Russian -Русский: Услуги устного и письменного перевода и по приспособлению инвалидов предоставляются бесплатно. Если Вам они нужны, просьба связаться с нами по адресу электронной почты kwanna.wise@boston.gov либо по телефону 617-635-3850 до 1/15/2024

Portuguese - Português: Disponibilizamos serviços de tradução e interpretação e adaptações especiais para pessoas com deficiências gratuitamente. Para solicitar, envie e-mail para kwanna.wise@boston.gov ou ligue para 617-635-3850 até o dia 1/15/2024

French - Français: Les services d'interprétation, de traduction et d'adaptation aux personnes handicapées sont à votre disposition gratuitement. Si vous en avez besoin, veuillez nous contacter à kwanna.wise@boston.gov ou au 617-635-3850, d'ici au: 1/15/2024

Somali - Af Soomaali: Adeegyada tarjumaadda luuqadaha iyo hoyga naafada ayaa diyaar kuu ah adiga oo aan wax kharash ah ka bixin. Haddii aad u baahatid iyaga, fadlan nagala soo xiriir kwanna.wise@boston.gov ama 617-635-3850 markay taariikhdu tahay: 1/15/2024

EACH WEEK WILL FOCUS ON A NEW TOPIC:

Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.

Jan 3 - Session 1: Introduction to Mindfulness and Relaxation

Jan 17 - Session 2: Stopping, Calming and Resting

Feb 7 - Session 3: Mindfulness and Stress Reduction

Feb 21 - Session 4: Creating Healthy Sleep Habits

Mar 6 - Session 5: Loving Kindness and Gratitude

Mar 20 - Session 6: Yoga Breathing for Relaxation

Apr 3 - Session 7: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are 2pm to 3:15pm.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Behavioral Health Manager, Age Strong

For information, call Bowdoin Street Health Center at 617-754-0180

EACH WEEK WILL FOCUS ON A NEW TOPIC:

Dec 11 - Preview Session: Come & learn about the series. Refreshments provided.

Jan 11 - Session 1: Introduction to Mindfulness & Relaxation

Jan 18 - Session 2: Stopping, Calming & Resting

Jan 25 - Session 3: Mindfulness & Stress Reduction

Feb 1 - Session 4: Creating Healthy Sleep Habits

Feb 8 - Session 5: Loving Kindness and Gratitude

Feb 15 - Session 6: Yoga Breathing for Relaxation

Feb 22 - Session 7: Mindful Movement

Feb 29 - Session 8: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are Thursdays from 3pm to 4:15pm.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher Wellness Manager, Age Strong

For information, call Sophia Bostrup at 617-477-6934